The consumption of sugary beverages can be harmful to health, according to experts from the Chan School of Public Health. It has been observed that people who consume these types of drinks do not feel as full as if they had ingested the same amount of calories in solid foods. This can lead to an increase in total caloric intake, which in turn contributes to weight gain. One soda a day could result in a weight increase of up to 2.2 kilos in a year, according to Harvard University.
Additionally, frequent consumption of sodas has been linked to a higher risk of developing type 2 diabetes. The fructose present in these products can lead to insulin resistance, which raises blood glucose levels and, consequently, the risk of diabetes. It is important to consider these implications when deciding what types of beverages to consume.
According to the Institute of Safety and Social Services for State Workers (ISSSTE), it is recommended to avoid the consumption of sodas and flavored waters, suggesting not to drink even half a glass a day. However, it is possible to enjoy these drinks occasionally, as long as one is aware of their caloric content and maintains a balance in the diet.
Sugary drinks can not only contribute to weight gain but are also associated with a higher risk of heart disease. Studies have shown that their consumption can elevate blood glucose levels and triglycerides, which are risk factors for cardiovascular diseases. Even moderate daily consumption of sodas has been linked to an increased risk of heart attack.
Sodas contain a variety of ingredients, such as additives, colorants, sugars, and caffeine, which can have negative effects on health if consumed in excess. It is advisable to opt for healthier alternatives, such as water, mineral water with lemon, or coconut water, to maintain a more balanced lifestyle. In summary, while having a soda occasionally may not pose a serious risk, it is important to moderate its consumption and prioritize healthier options in the daily diet.
