The oatmeal smoothie with amaranth is a variant of the classic drink consumed at breakfast by many people to start the day, sometimes even on an empty stomach. This smoothie is one of the most popular for 'having the worm' before heading out to daily activities. It is often added with an apple or another cereal like amaranth, which provides additional benefits to the smoothie.
What really happens when taking an oatmeal smoothie with amaranth on an empty stomach? According to nutritionist Elizabeth Shaw, the order in which foods are consumed does not alter the way nutrients are absorbed in a healthy person without chronic diseases. Consuming these foods on an empty stomach does not cause problems nor enhances positive effects on the body.
The oatmeal smoothie with amaranth and milk has benefits such as strengthening heart health and improving food digestion. The presence of antioxidants in this smoothie is crucial to help the body eliminate free radicals that may be related to chronic diseases such as heart problems and cancer.
Additionally, the fiber present in amaranth seeds and oatmeal flakes aids digestion and may reduce low-density cholesterol in the body, although more research in humans is needed to confirm this. Some animal studies have suggested that amaranth may help reduce cholesterol and combat constipation.
A typical recipe for preparing the oatmeal smoothie with amaranth includes ingredients such as milk, oatmeal flakes, amaranth, and honey to sweeten to taste. The fiber present in this smoothie can be beneficial for digestion and the formation of feces, facilitating bowel movements and combating diarrhea.
Oat consumption is associated with heart health due to the beta-glucans present in it, which help reduce blood cholesterol. This translates to better blood circulation, preventing heart diseases such as heart attacks and blocked arteries. The combination of oatmeal and amaranth in this smoothie can offer a healthy and nutritious option for breakfast.
