Nutrition and cardiovascular health are closely related, as a proper diet can help control the main risk factors affecting the heart. Interventional cardiologist and full member of the Mexican Society of Cardiology, Dr. Elsa Arrieta Maturino, highlights that adopting a balanced and healthy diet can contribute to maintaining the heart in good condition and preventing serious complications such as hypertension, heart attacks, or strokes.
To improve nutrition and care for the heart, it is essential to include a greater amount of fruits and vegetables in the daily diet, as they are rich sources of vitamins and minerals, low in calories, and high in fiber. These foods are essential for reducing cardiovascular risk and preventing chronic diseases.
It is important to control the intake of unhealthy fats by limiting the consumption of trans and saturated fats to reduce blood cholesterol levels, thereby decreasing the risk of heart attacks and strokes. Identifying and consuming beneficial fats, such as those found in olive oil, fish, avocados, nuts, and seeds, is also key.
Reducing the intake of salt and sugar is another fundamental aspect of cardiovascular care. High sodium consumption can elevate blood pressure, so it is recommended to opt for fresh and homemade foods instead of processed and canned ones. Additionally, controlling the intake of added sugars in foods and beverages is essential for preventing heart diseases.
In summary, having a healthy diet is crucial for maintaining optimal cardiovascular health. Consulting a nutritionist to design a personalized and balanced meal plan is advisable to adjust to individual needs. Remembering that enjoying an occasional treat is allowed, but it should not become an excuse to abandon a healthy eating plan.
