Every morning, when the alarm goes off and you realize that you are running out of time to get to work or school, you rush to the kitchen in search of something quick so you don't leave the house with an empty stomach. Often, the chosen option is an oatmeal smoothie that you think of combining with some fruit, but sometimes you find cinnamon in the pantry and decide to add a bit; but does it really have any benefits for your body?
The oatmeal smoothie with cinnamon is a popular variant of classic drinks like strawberry oatmeal smoothie or banana oatmeal smoothie. While these classic mixes are delicious, sometimes we seek to give them a different twist, and cinnamon can be an excellent option for achieving this change in flavor.
Oats are known for their positive effects on heart health, thanks to the beta-glucans that help reduce LDL cholesterol in the blood. By adding cinnamon to the oatmeal smoothie, this benefit is enhanced, as cinnamon helps reduce triglycerides in the blood, thus contributing to improving blood circulation and preventing cardiovascular problems.
Additionally, the oatmeal smoothie with cinnamon is an excellent source of antioxidants, which fight and reduce the presence of free radicals in the body. These substances are related to oxidative stress, cellular aging, and various chronic diseases such as heart problems, cancer, arthritis, stroke, and Parkinson's disease.
On the other hand, it has been suggested that the oatmeal smoothie with cinnamon may help lower blood sugar levels, thanks to the zinc and carbohydrates present in oats, which stimulate digestive enzymes to process carbohydrates and reduce insulin resistance. However, it is important to note that it does not replace any medical treatment and that the milk used in the preparation of the smoothie may contain sugars that increase the presence of glucose in the body.
In addition to all these benefits, the oatmeal smoothie with cinnamon is an excellent source of vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamins A, C, and D, which contribute to the proper functioning of the body and help keep it healthy. It is an easy option to prepare; you only need oatmeal flakes, milk, cinnamon, vanilla, sugar to taste, and follow a few simple steps to enjoy this nutritious beverage that you can turn to in your rushed mornings.
