The recipe for oatmeal smoothie with apple and chia is very simple to make, as you'll only need four ingredients that you probably have in your kitchen. This smoothie stands out among home remedies for weight loss, as it is believed to contribute to weight loss.
All the ingredients in this smoothie are rich in fiber, which can help you feel full longer, potentially leading to a lower food intake and, consequently, weight loss. A study published in the National Library of Medicine also found that people who consumed chia seeds daily experienced weight loss.
According to Healthline, while the oatmeal smoothie with apple and chia may be beneficial for the heart and help reduce risk factors for heart disease, it is unlikely to cause weight loss on its own. To achieve results, it is important to complement its consumption with exercise and a balanced diet.
This smoothie is easy to prepare; you just need to mix the ingredients and blend until you reach the desired consistency. You can add a touch of honey, sugar, or cinnamon to sweeten it. It is important to note that if consumed excessively, this smoothie may have side effects, so moderation is key.
Additionally, caution should be exercised with certain aspects. For example, chia seeds could interfere with blood pressure medications, while oatmeal may interact with diabetes medications. It is essential to remember that water will always be the best drink for the body.
In summary, the oatmeal smoothie with apple and chia is not only a delicious option but also a nutritious beverage that provides fiber, vitamins, minerals, and antioxidants. Besides being beneficial for the heart and digestion, it is considered helpful in reducing blood sugar. However, like any food, it is important to consume it in moderation and as part of a balanced diet.
