The recipe for the oatmeal smoothie with prunes is simple and can be prepared at home with a few ingredients: 5 pitted prunes, 1/2 cup of oatmeal, and 1 cup of milk. Just blend everything in a blender and add more liquid if a smoother consistency is desired.
According to Healthline, both prunes and oatmeal are high in fiber, which promotes intestinal transit and prevents constipation. A study cited in the National Library of Medicine highlights that prunes are effective for treating constipation, although it is important to moderate their consumption to avoid side effects such as diarrhea.
Additionally, the oatmeal smoothie with prunes is rich in antioxidants due to the polyphenols present in prunes and the avenanthramides in oatmeal, which combat free radicals in the body, a risk factor for various diseases.
Regarding the regulation of blood sugar levels, Healthline points out that prunes do not cause significant spikes in glucose and may help reduce blood sugar levels. The fiber present in both prunes and oatmeal contributes to this beneficial effect.
Both oatmeal and prunes provide a variety of nutrients to the body, including fiber, proteins, vitamins, and minerals. This combination offers overall health benefits.
Consuming the oatmeal smoothie with prunes occasionally is advisable, as both prunes and oatmeal may cause stomach discomfort, gas, and bloating in some individuals, according to health sources.
In terms of cardiovascular health, the fiber in oatmeal may help lower bad cholesterol levels in the blood, while potassium-rich prunes also support heart health, according to Medical News Today.
Although the oatmeal smoothie with prunes can help increase the feeling of fullness and contribute to a weight loss plan, it is important to remember that it is not a substitute for a balanced diet and regular physical activity.
To prepare this nutritious drink, it is recommended to blend the ingredients gradually to avoid digestive discomfort, and caution is advised if taking medications that may interact with any of the smoothie components. Additionally, it is suggested to consult a doctor if there are any doubts about its consumption in specific cases.
