An interesting combination of flavors and health benefits can be achieved by combining hibiscus tea and ginger tea into one infusion. Although it is common to consume hibiscus water or ginger soda, preparing these two plants in a cup of hot tea can offer multiple benefits for the body, beyond the pleasure on the palate.
Ginger tea with hibiscus can result in positive effects for the body, thanks to the nutrients contained in these two ingredients. In terms of cardiovascular health, this infusion can contribute significantly. Ginger, for instance, is known to reduce blood pressure and help with conditions related to hypertension, such as heart attacks. On the other hand, hibiscus, in addition to assisting in the regulation of blood pressure, improves blood circulation and contributes to lowering LDL cholesterol.
This infusion is also very rich in antioxidants, mainly due to the hibiscus flower, which contains beta-carotenes. These antioxidants help in the elimination and control of free radicals, molecules associated with chronic diseases such as cancer, heart problems, arthritis, among others. Although there is a lack of clinical studies supporting its role in the prevention of these diseases, antioxidants are considered an important factor.
Another benefit of ginger tea with hibiscus is its anti-inflammatory effect. Both ginger and hibiscus have anti-inflammatory properties, reducing inflammation in the body and improving symptoms of diseases such as arthritis. It is also noted for its ability to combat cold symptoms and relieve discomfort from respiratory infections, thanks to the benefits of consuming hot drinks.
If you wish to prepare this infusion at home, a simple recipe includes 9 cups of water, a cup and a half of dried hibiscus flowers, a quarter cup of honey, and 3 pieces of washed and chopped ginger. This mixture is boiled and allowed to steep, resulting in a comforting tea filled with health benefits. Give this delicious combination a try!
