The entrepreneur Elon Musk is one of the adherents of intermittent fasting, a popular practice for weight loss and health benefits. Through his X account, Musk shared that, thanks to intermittent fasting, he feels healthier and has managed to lose 20 pounds, although he did not specify over what period of time.
Intermittent fasting involves alternating periods of eating with periods of fasting, which helps to reduce calorie intake. During fasting periods, the consumption of water, black coffee, green tea, or other healthy beverages is allowed. There are several popular approaches, such as alternate-day fasting, the 5:2 diet, and daily fasting with time restrictions.
Among the benefits of intermittent fasting are weight loss, reduction of oxidative stress, inflammation, and improvement of heart health. Studies support its effectiveness in weight loss and in reducing the risk of developing type 2 diabetes by improving insulin resistance.
In addition to preventing chronic diseases, intermittent fasting can reduce risk factors for heart diseases, such as blood pressure and cholesterol. Although benefits have been found, there are also side effects such as headaches, lethargy, dizziness, dehydration, or other unpleasant symptoms that can vary from person to person.
It is important to mention that not everyone can practice intermittent fasting, as there are population groups for whom it is not safe, such as pregnant women, people with certain chronic illnesses, undernourished individuals, hypoglycemics, children, or those with a history of eating disorders or undergoing treatment for one. Therefore, it is recommended to consult a specialist before starting this practice.
