If you've decided to start the day with healthier options than barbacoa tacos, chilaquiles tortas with tamal, or carnitas, we have a fresh and delicious alternative for you: the oat smoothie with amaranth. This drink is very nutritious, whether with almond milk, natural water, or by adding some fruits like banana. It's a good option for breakfast and pairs well with a ham sandwich or scrambled egg.
The Ministry of Agriculture and Rural Development explains that amaranth is "the most complete plant-based product," rich in vitamins, minerals, and proteins that benefit the body. Combined with the nutrients of oats, the oat smoothie with amaranth offers health benefits.
Amaranth contains vitamins A, B, C, B1, B2, B3; minerals such as folic acid, niacin, calcium, iron, and phosphorus; and double the protein of corn and rice. On the other hand, oats provide manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamins B1, B5, B3, protein, and fiber.
Both oats and amaranth are high in fiber, which is essential for digestion as it promotes healthy movements in the digestive tract and prevents issues like constipation. Additionally, the smoothie has been found to help reduce bad cholesterol in the blood and prevent cardiovascular diseases.
Oats, rich in antioxidants, and amaranth, with compounds that have antioxidant effects, help protect cells from damage caused by free radicals, which are associated with various diseases. The fiber in the smoothie can also contribute to weight loss by providing a feeling of fullness.
To prepare the oat smoothie with amaranth, you can combine milk, banana, oats, amaranth, cinnamon, and vanilla extract in a blender. It is important to remember that excessive consumption of high-fiber foods can cause bloating and gas, and in the case of oats, caution is advised with drug interactions, especially in people with diabetes.
In summary, the oat smoothie with amaranth is a nutritious and health-beneficial option when combined with a balanced diet. What are you going to have for breakfast today?
