According to Medical News Today, a study on guavas found no notable adverse effects from their consumption, although moderation is recommended to prevent negative consequences. On the other hand, Healthline explains that spinach, rich in calcium and oxalates, can increase the risk of kidney stones in prone individuals and that its high vitamin K1 content could interfere with anticoagulants.
In the country, juices to start the day are common, from cold-fighting juices like guava with ginger to less conventional options like 'vampire'. For those looking for surprising flavors, the oatmeal smoothie with avocado or turmeric juice with pineapple are alternatives.
Regarding the benefits of spinach juice with guava, this drink has been associated with promoting heart health and potential benefits for diabetes, although more evidence is needed in this regard.
Spinach is highly nutritious, rich in vitamins and minerals, while guava, with its vitamin C content higher than that of citrus fruits, is a healthy and low-calorie snack. Regarding diabetes, more research is needed to determine whether guava tea or smoothie with spinach can offer similar benefits.
On the other hand, studies suggest that spinach, thanks to its alpha-lipoic acid content, could have beneficial effects for people with diabetes, although more research is needed in this regard.
Occasional consumption of guava juice with spinach could be beneficial for heart health, given that studies indicate that they may help reduce blood pressure and total cholesterol, thereby decreasing the risks of heart diseases.
Additionally, spinach is rich in potassium, which could help control blood pressure and benefit heart health. Moreover, both guavas and spinach are high in fiber, which can aid digestion and prevent constipation.
Research suggests that guava leaf extract and the chlorophyll present in spinach may have anti-cancer properties, although more scientific evidence is needed to support these benefits.
