Eating peanuts: benefits and disadvantages
According to WebMD, peanuts are a low-glycemic food, which means they do not cause sudden spikes in blood sugar, benefiting those who need to control glucose levels. Additionally, they are high in fiber, which slows digestion and absorption of sugar in the blood, reducing the risk of type 2 diabetes, according to the Mayo Clinic. One study even suggests that the consumption of peanut butter or peanuts may help obese women control their blood sugar levels.
It is important to note that if you are under medication or need to control your blood sugar level, it is necessary to consult a doctor before making any changes to your diet.
Despite the benefits, it is essential to moderate peanut consumption, as excessive intake can have side effects. The recommended portion is 1 ounce per day to avoid possible adverse effects. It is advised to consume raw peanuts and not the processed ones with salt. Furthermore, the reddish skin covering the peanuts contains antioxidants beneficial for health.
It is important to highlight that peanuts are common allergens. People with allergies should avoid their consumption, as it can lead to reactions ranging from skin issues to anaphylaxis, which is a severe reaction that can affect breathing ability.
Regarding their nutritional value, peanuts are a good source of protein, healthy fats, and various nutrients such as potassium, phosphorus, magnesium, calcium, B vitamins, and antioxidants. Consuming peanuts instead of saturated fats can be beneficial for cardiovascular health and reduce the risk of heart diseases.
Although peanuts are high in calories and fats and may contain excess salt and sugar if consumed in processed form, it is always advisable to choose natural peanuts and read the labels of processed products. While they are often considered a popular snack, it is important to consume them in a balanced way within a healthy and varied diet.
In summary, peanuts are a nutritious and beneficial option when consumed in moderation and naturally, providing protein, healthy fats, and nutrients for the body.
