Rosemary is an aromatic herb believed to have multiple benefits for hair, although only some of them have been backed by science. According to the American Academy of Dermatology, hair grows approximately 1.25 centimeters per month on average. However, if you feel that your hair is not growing as it should, rosemary might be useful, as studies have shown that the essential oil from this plant can promote hair growth in some people.
According to research from the National Library of Medicine, rosemary oil could be as effective as minoxidil, a medication for hair loss. Additionally, it has been found that rosemary has the ability to promote circulation in the scalp, which can help prevent hair loss. This aromatic herb has also been shown to improve the quality, length, weight, and appearance of hair in studies with rodents.
It is important to be cautious when applying rosemary to the hair, as its highly concentrated essential oil can damage hair follicles if used excessively. There is no scientific evidence supporting the idea that rosemary can darken hair or dye gray hairs.
To take advantage of the benefits of rosemary for hair, tonics can be prepared or the essential oil can be added to beauty products like masks or homemade shampoos. Washing hair with rosemary water can provide benefits such as strengthening it, improving its appearance, and promoting its growth.
To prepare rosemary water, simply boil some sprigs of rosemary in water and let it cool before using it for hair cleaning. On the other hand, to combat dandruff, rosemary can be useful due to its anti-inflammatory and antimicrobial properties that help soothe the scalp and combat fungi causing dandruff. However, it is always advisable to consult a doctor before using home remedies to treat this condition.
Rosemary can also be mixed with oils like coconut oil to take advantage of its benefits naturally.
