A very popular smoothie made with oats and apple is traditionally consumed in the morning, often with the addition of fruit, like the apple, becoming the first meal of the day when taken on an empty stomach. It is said that consuming food on an empty stomach has various benefits for the body compared to doing so at other times of the day.
According to nutritionist Elizabeth Shaw, the order in which you consume foods does not affect the benefits or alter the results obtained from them. Therefore, the oat smoothie with apple and milk, consumed in the mornings, continues to provide the same benefits if taken at another time of the day.
The preparation of this smoothie is simple: a green or red apple, oats, ground cinnamon, milk, and optional vanilla essence are needed. The apple is peeled and cut to blend it with the other ingredients until the desired consistency is achieved. This smoothie can be sweetened with sugar, agave honey, or bee honey, depending on each person's taste.
Despite the health benefits of the oat and apple smoothie, such as strengthening the digestive system due to the fiber in both ingredients, reducing cholesterol, and regulating blood pressure, one should not expect this smoothie to cure chronic diseases or replace medical treatments.
Additionally, it has been mentioned that oats contain melatonin, the sleep hormone, which aids in falling asleep, while the apple also contributes to improving sleep quality, although more studies are needed on this matter. On the other hand, the antioxidants present in oats and apples help combat free radicals in the body, responsible for cellular aging and chronic diseases.
