Many perfumes and fragrance products contain chemicals that can negatively affect health, especially thyroid function. While scents are essential for human interaction and well-being, chemical advancements in the fragrance industry could jeopardize hormonal health. The human metabolism produces odors released through sweat, sebum, and breath. By understanding the risks that certain chemical ingredients pose, it is possible to better care for health and hormonal well-being without having to give up the scents that are enjoyed.
It is important to avoid applying these products directly to the skin, especially near the thyroid, where they are commonly used. Although perfumes and fragrances are part of daily life, it is crucial to make informed choices about the products selected. The substitution of natural ingredients with synthetic compounds in perfumes has led to the incorporation of chemicals such as phthalates, parabens, rosin, phenoxyethanol, and other preservatives and fixatives to enhance the stability, color, and duration of perfumes.
Endocrine disruptors are chemical substances capable of altering hormonal balance, mainly affecting thyroid function. Phthalate, one of the most common ingredients in perfumes, has been linked to alterations in thyroid hormone production, which can interfere with the biological process of converting T4 to T3, the active form of the hormone. Constant exposure to these chemical products can cause effects such as inflammation and oxidative stress, conditions that aggravate thyroid function.
To reduce exposure to endocrine disruptors, some precautions can be taken, such as opting for phthalate- and paraben-free perfumes, choosing natural essential oils as an alternative, or properly ventilating spaces where artificial fragrances are used. The thyroid, a key gland for metabolism and hormonal regulation, is located at the base of the neck, an area particularly vulnerable to the absorption of chemicals from products applied to the skin.
Since ancient times, fragrances have been used to mask unpleasant odors, and with the chemical revolution of the 20th century, the composition of these products changed. If you are a lover of perfumes, scented candles, or synthetic fragrance products, it is advisable to be more aware of the potential risks and choose healthier alternatives to care for health and hormonal well-being.
