Papaya smoothie with flaxseed is a healthy and delicious option that can provide you with a good amount of nutrients, as both ingredients are rich in vitamins and minerals. Papaya, for example, is a tropical fruit that contains vitamins A, C, B complex, potassium, magnesium, folic acid, fiber, and antioxidants. Flaxseed, on the other hand, is a seed rich in vitamin B1, copper, phosphorus, magnesium, manganese, and omega-3.
A review of studies suggests that the lycopene present in papaya may have anti-cancer properties, especially against prostate cancer, although more research is needed on this. Additionally, flaxseed contains lignans, plant compounds that may have anti-cancer properties, protecting against colon, skin, blood, and lung cancer.
Regarding the preparation of the smoothie, you simply need papaya, flaxseed, and water or almond milk. It is recommended to consume ripe papaya to avoid possible side effects, such as those caused by the papain present in green papaya, which can damage the esophagus in large amounts.
Flaxseed can cause bloating, gas, stomach pain, and nausea if consumed in excess; moreover, its consumption is discouraged during pregnancy due to its similarity to the hormone estrogen. On the other hand, moderate consumption of fiber-rich foods like flaxseed can have health benefits, such as normalizing bowel movements, preventing constipation, and reducing the risk of colon cancer.
Papaya smoothie with flaxseed is a refreshing and nutritious drink that you can enjoy at any time of the day. Its benefits include promoting digestive health, enhancing heart health, and preventing constipation. Incorporating this drink into your diet can be an excellent alternative to replace less healthy drinks and add important nutrients to your diet.
