Natural coconut water is a refreshing and low-calorie beverage that is beneficial for the health of several organs in the body, including the kidneys. According to Healthline, the high nutrient content of this drink positively impacts kidney health, thanks to its low calorie contribution and richness in potassium.
Some proven benefits of coconut water include its ability to reduce blood pressure, which is crucial for maintaining kidney health. A study published in the National Library of Medicine showed that the potassium present in coconut water contributes to this effect. Additionally, drinking enough water helps the kidneys efficiently eliminate waste from the body, maintaining an adequate balance of minerals.
Despite its benefits, not everyone can consume coconut water. Those with chronic kidney disease should avoid it due to its high potassium content. Also, if one is going to undergo surgery, it is advisable to limit its intake to avoid possible interference with blood pressure and blood sugar levels during the procedure.
To prepare homemade coconut water, you only need a coconut, water, and optional sugar. First, you need to pierce a hole in the coconut and let the water drain out. Then, break the coconut, extract the pulp, sweeten to taste, and add ice to enjoy this refreshing drink.
In addition to its benefits for blood pressure and hydration, studies have suggested that coconut water may help prevent the formation of kidney stones by promoting the elimination of certain minerals in urine. However, more research is needed to confirm these effects. Nevertheless, coconut water presents itself as a healthy and tasty alternative to care for kidney health.
