The consumption of beetroot offers a series of health benefits, especially if the preparation method and appropriate quantities are taken into account. Carmen Ruiz, a nutritionist, emphasizes that the nitrates present in beetroot filter into the cooking liquid when boiled, which can result in the loss of important nutrients. In contrast, consuming pure beetroot juice provides all the benefits without this loss.
On the other hand, it is important to consider that excessive consumption of beetroot may not be advisable for certain individuals, such as those prone to developing kidney stones due to its high oxalate content. Additionally, for people with diabetes, it is crucial to moderate beetroot intake due to its moderate glycemic index.
In terms of exercise, both Carmen Ruiz and Paola Ortiz Barrera suggest consuming beetroot before training. This food promotes vasodilation, improving muscle oxygenation. It not only contributes to muscle development but also provides beneficial nutrients to prevent diseases and cope with temperature changes.
Among the nutrients provided by beetroot are vitamin K, vitamin A, and betaine, which can reduce inflammation, protect against heart disease and Alzheimer’s, as well as combat environmental stress. Moreover, this food promotes liver detoxification, combats anemia, prevents cancer, reduces the risk of strokes, and maintains eye health.
To obtain all these benefits, it is crucial to consume beetroot properly. According to the consulted specialists, a glass of juice between 120 to 200 milliliters per day is recommended, or adding portions to salads. Excessive consumption of beetroot can result in side effects such as changes in urine and stool color, and gastrointestinal discomfort in prone individuals.
In summary, beetroot is a food with great health benefits, as long as it is consumed in moderation and considering each individual's personal situation.
