Currently, public health faces various challenges that affect society as a whole. The lack of access to quality medical care, the division between an expensive private health system and an abandoned public one, as well as the need to promote food sovereignty, are just some of the problems the population is facing.
In this sense, it is important to take measures at both the individual and collective levels to improve the situation. Prevention and health care are fundamental to avoid having people reach the point of needing hospital care. It is the responsibility of each individual to contribute to their own well-being by adopting healthy lifestyle habits that include a proper diet, regular exercise, and good rest.
It is crucial to raise awareness in society about the importance of maintaining a healthy lifestyle. Excessive consumption of processed foods and refined sugars, as well as a lack of physical activity, are factors that contribute to the rise of chronic and degenerative diseases. Changing these harmful habits not only benefits individuals but also positively impacts public health overall.
It is necessary to promote the production of local foods and the consumption of fresh and natural products to ensure a balanced diet. Furthermore, it is essential to foster education in health and nutrition so that people can make informed decisions about their well-being. Only through a joint effort between citizens and government can the quality of life of the population be improved and the incidence of preventable diseases reduced.
