To prevent daily stress that can affect health, techniques such as meditation, yoga, deep breathing, and physical exercise can be used. For example, walking at any time is beneficial for the body, but doing it after breakfast or dinner can improve digestion and regulate blood glucose levels. It is recommended to dedicate 10 to 15 minutes after lunch.
Maintaining adequate sun exposure is important, as vitamin D can help in the treatment or prevention of diabetes. Natural light influences the regulation of insulin levels, so a deficiency in vitamin D could increase risk. However, it is essential to apply sunscreen before sun exposure and not to do so for prolonged periods.
In addition to maintaining good eating and resting habits, conducting annual check-ups is key to detecting any anomalies in time. According to Hugo Palafox, Vice President of Scientific Affairs at Immunotec, poor nutrition, excess sugar, refined fats, and lack of exercise can be triggers for diabetes, especially in people with a family history of the disease.
On the occasion of World Diabetes Day, recommendations are issued to prevent this disease, such as getting adequate sleep, maintaining a healthy and balanced diet, managing stress, and avoiding insulin resistance. Lack of sleep can increase insulin resistance and disrupt glucose metabolism, so sleeping at least 7 hours daily is crucial.
Diabetes has become the third leading cause of death in Mexico, primarily affecting people over 65 years old. Its prevalence has increased by more than 28 percent since 2022 and is expected to continue rising according to the National Health and Nutrition Survey. The Health Ministry has declared diabetes a health emergency and a silent epidemic affecting a large portion of the Mexican population.
It is essential to maintain a balanced diet, consume healthy proteins and fats, drink enough fluids, and avoid artificial beverages to prevent this multifactorial and genetic disease. Good stress management, combined with healthy habits, can be key to reducing the risks associated with diabetes.
