A study would conduct tests on the extra benefits of a popular drink, which, in addition to changing its flavor, would have positive effects on health. It is estimated that guava could regulate blood pressure and improve heart health thanks to the potassium and antioxidants present in the fruit. The latter would also help reduce LDL cholesterol, considered harmful to heart health.
Moreover, it has been pointed out that the antioxidants present in guava could improve skin health by preventing and counteracting damage caused by the sun. The vitamin C in guava juice is associated with strengthening the immune system and potentially reducing the symptoms of colds.
The fiber present in guava would promote good digestion and help prevent constipation. On the other hand, pineapple juice is known to be one of the most consumed beverages in Mexican cuisine, and it stands out for its diuretic properties, which help eliminate excess fluids in the body, benefiting kidney health.
Pineapple juice contains a variety of vitamins and minerals such as thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, manganese, and potassium, each with beneficial effects on the body. Among these benefits, the regulation of blood pressure due to the potassium present in the fruit stands out.
Additionally, bromelain, an enzyme found in pineapple, is linked to improved digestion and reduced stomach inflammation. The antioxidants present in pineapple are recognized for combating cellular aging and improving skin health, although more studies are needed to corroborate their effectiveness in preventing chronic diseases.
Furthermore, pineapple is notable for its diuretic effect, which benefits kidney health by promoting the elimination of fluids. In this context, the combination of guava and pineapple in a juice could result in a drink that is not only delicious but also beneficial for health, thanks to the individual properties of both fruits that contribute to improving different aspects of our body.
