There are culinary traditions that include spices like marinades, moles, sausages, pickles, and broths. For this reason, it is not surprising to find these spices in a beverage. Although turmeric tea with cloves is not a remedy for any ailment and there is no scientific evidence to support its effects, both plants have been researched for their properties that could individually benefit health.
The antioxidants present in these plants help prevent inflammation and oxidative stress, factors that contribute to cell damage and increase the risk of chronic diseases like diabetes and heart disease. Turmeric, in particular, contains curcuminoids, a group of polyphenols, with curcumin being the most potent. Curcumin has been shown to have anti-inflammatory, anti-diabetic, and antioxidant properties. On the other hand, cloves are rich in antioxidants, especially eugenol, and their inclusion in the diet can improve overall health.
Despite their benefits, it is important to note that curcumin is poorly absorbed in the body, so its effects may not be noticeable with supplements. Moderation in consumption is recommended, as some individuals may be allergic. Additionally, both curcumin and cloves can interact with certain medications, so it is important to consult a healthcare professional before incorporating them into the diet.
The preparation of turmeric tea with cloves is simple: fresh or dried turmeric can be used, and it is recommended to add pepper to enhance its effects. Basically, boil water, add cloves, slices of turmeric, and let it steep before straining. It is suggested to enjoy this beverage as a complement to a healthy diet.
Moreover, both turmeric and cloves have health-beneficial properties. Turmeric is known for its anti-inflammatory action, while cloves have shown potential in various studies. Both plants have been used for medicinal purposes for generations and can contribute to cardiovascular, liver, and intestinal health.
In summary, turmeric tea with cloves is an option that, when consumed in moderation and under medical supervision if necessary, can provide antioxidants and benefits for overall health. Its preparation is simple and can be part of a balanced diet. However, it is important to remember that there are no miracle remedies and that excessive consumption of these spices could have adverse effects in certain individuals.
