If you don't know how to prepare guava water with celery and feel like it, don't worry, we explain step by step how to make this nutritious drink, which can accompany your meals and is even a good option alongside some Mexican snacks.
Celery is rich in fiber and according to Medical News Today, people with a high fiber intake may have lower blood pressure. However, you should keep in mind that consuming juice from this vegetable may eliminate a large part of its fiber content.
Guava water with celery may help maintain digestive health. Healthline explains that both celery and guavas are a rich source of fiber, which can benefit digestive health. Additionally, Mayo Clinic explains that fiber increases the weight and size of stools, softens them and facilitates evacuation, reducing the chances of constipation, and it may even help prevent colorectal cancer.
To these benefits, it is added that celery contains luteolin, a plant compound believed to reduce inflammation of the intestine. Although more research is needed to confirm this effect.
To prepare guava water with celery, you need three washed and chopped guavas, one liter of water, and two sprigs of celery. Once you have the ingredients ready, you just need to place them in a food processor or blender with half a liter of water. To sweeten, you can add a bit of sugar or honey.
A published study found that guava leaf extract had the ability to lower blood pressure in rodents. Although more studies are needed to demonstrate this effect. On the other hand, one research found that drinking guava leaf tea reduced blood sugar levels after a meal.
Guava water with celery may have positive effects on reducing the risk of cancer, as some studies have found anticarcinogenic properties in the components present in celery and guava.
It is important to remember that, in addition to drinking guava water with celery, to reduce the risk factors for developing cancer, it is advisable to lead a healthy lifestyle, which includes a balanced diet, avoiding tobacco and alcohol, and exercising regularly.
