Linden tea, popularly known as tilo, is a drink attributed with medicinal properties. Several species of plants from the Tiliaceae family are used to prepare this tea, such as Ternstroemia pringlei and Tilia mexicana, each with specific benefits. In addition to being a caffeine-free drink, linden tea has been associated with relaxation, reduction of blood pressure, and relief from rheumatic pain, cough, nervousness, and menstrual cramps.
According to the Digital Library of Traditional Mexican Medicine, linden tea is a common option for relieving various ailments, although the scientific evidence supporting these benefits is limited. Several brands of infusions include linden among their products, promoting its ability to relieve headaches, calm nerves, and relax the senses. Although its consumption may have positive effects, it is suggested to consult a doctor before incorporating it into the daily diet, especially if one suffers from a specific condition.
Preliminary studies have observed that linden tea may have calming, sedative, and diuretic effects. Some varieties of linden, such as Ternstroemia pringlei, have been traditionally used as treatment for nervousness, and its consumption has been recommended to improve sleep quality, especially when combined with other plants such as lemon balm, fennel, and orange blossom. Although studies have been conducted suggesting that extracts of Tilia mexicana may cause drowsiness, more scientific evidence is needed to support its therapeutic benefits.
In conclusion, linden tea is a widely consumed beverage with medicinal properties in different countries. Despite its potential benefits for calming nerves, improving sleep, and alleviating ailments such as headaches and menstrual cramps, more studies are required to scientifically confirm its effects and establish clear recommendations regarding its consumption.
