Drinking hibiscus water with turmeric does not lead to weight loss on its own. Exercise and a healthy diet are required. The benefits of hibiscus include its richness in antioxidants called polyphenols, which have anti-cancer properties.
According to Healthline, several studies have indicated that hibiscus may inhibit the growth of cancer cells, such as those in breast, stomach, and skin cancer, although more research in humans is needed. Regarding turmeric, a study published in Elsevier suggests that curcumin could contribute to the death of cancer cells and decrease metastasis, but more studies are also required to confirm this effect.
It is important to consume hibiscus water with turmeric in moderation, as it may cause stomach discomfort or gas in some individuals. According to Medical News Today and WebMD, hibiscus could interact with diabetes and blood pressure medications. As for turmeric, excessive consumption could lead to nausea, stomach pain, among other symptoms, and interact with certain medications.
One study indicates that drinking hibiscus tea may reduce fasting blood glucose levels, which can be beneficial for those with diabetes. On the other hand, curcumin has been shown to reduce glucose and its associated complications in diabetes. However, more human research is needed to know the precise effect of turmeric on glucose.
The combination of hibiscus with turmeric may help reduce belly inflammation due to the anti-inflammatory properties of both. Hibiscus is rich in polyphenols with anti-inflammatory action, as is curcumin. Chronic inflammation, if not controlled, can increase the risk of developing diseases, including cancer.
Studies suggest that hibiscus and curcumin may contribute to weight loss. However, more research on this is needed. The combination of hibiscus and turmeric is a nutritious option with vitamins, minerals, and antioxidants, easy to prepare and versatile in consumption.
Drinking hibiscus water with turmeric is recommended for its antioxidant properties and its possible effect on reducing blood sugar and blood pressure. Although this mixture has health benefits, more research is required to support all claims about its effects.
Some studies suggest that hibiscus may help lower blood pressure and improve blood fat levels, while curcumin may benefit endothelial function. However, more research is needed to confirm the effects of hibiscus and turmeric on heart health.
