Experts advise seeking professional help and adopting healthy habits to improve well-being. In a world where daily demands can be overwhelming, Mayo Clinic shares key recommendations for managing emotional burnout, a problem that affects many people today.
Emotional symptoms include anxiety, apathy, depression, irritability, and lack of motivation. Physical symptoms include fatigue, headaches, poor sleep quality, and muscle pain. Performance symptoms encompass difficulty completing daily tasks, increased workplace absences, and decreased engagement at work.
Mayo Clinic suggests several strategies to address emotional burnout, such as recognizing and minimizing stress factors, focusing on the present, maintaining a healthy diet, reducing exposure to negative news, exercising regularly, and talking to a mental health professional.
According to Mayo Clinic, emotional burnout manifests through emotional, physical, and performance symptoms. The organization emphasizes the importance of seeking professional help if signs of this distress appear. Emotional burnout can arise from various sources of stress, including work responsibilities, caregiving, financial problems, and the impact of global events.
Jolene Hanson, a social worker and psychologist at the Mayo Clinic Health System, emphasizes the importance of addressing emotional burnout. “Talking to a mental health professional can help restore a sense of well-being,” she states. At a time when many people face unprecedented challenges, it is important to reiterate that mental health is a priority and that the right support can make a difference.
