In times of sudden temperature changes, it is common for our immune system to be compromised, which can lead to colds, flu, allergies, and coughs. To help strengthen our defenses during this period, we share some advice offered by specialist in Holistic and Natural fields, Roy Miranda.
According to Miranda, one of the main recommendations is to maintain a balanced diet rich in fruits and vegetables that provide essential vitamins and minerals to strengthen the immune system. It is also important to stay well hydrated throughout the day, consuming enough water to help the body eliminate toxins and stay healthy.
Proper rest also plays a fundamental role in strengthening the immune system. Sleeping between 7 and 8 hours daily allows the body to recover and recharge energies to fight potential infections. Additionally, Miranda emphasizes the importance of engaging in regular physical activity, as exercise contributes to strengthening the immune system and improving overall health.
Regarding additional measures, the specialist advises avoiding stress, as it weakens the body's defenses. Practicing relaxation techniques such as meditation or yoga can be very helpful in reducing the negative impact of stress on the immune system. Lastly, Miranda recommends maintaining a positive and optimistic attitude, as various studies have shown that mood affects the immune system's response to diseases and pathogens.
In summary, to strengthen our immune system during times of temperature changes, it is advisable to follow a balanced diet, stay hydrated, get enough rest, exercise regularly, manage stress, and maintain a positive attitude. These simple tips can make a difference in our health and well-being during this season.
