Magnesium citrate is a dietary supplement that is combined with citric acid and can be found naturally in citrus fruits. Although there are magnesium citrate dietary supplements, their use will depend on individual needs or medical recommendations.
It can be used in two different ways: as a dietary supplement to replenish low magnesium levels in the body, as it is easily absorbed, or as a medical treatment for short-term constipation. This mineral is necessary for more than 300 biochemical reactions in the body, promotes bone and heart health, helps with the normal functioning of muscles and nerves, and maintains a healthy immune system.
Magnesium citrate is effective in relieving constipation by acting directly in the intestines, relaxing them and drawing water into them, which softens and increases the size of the stool. However, a doctor should be consulted to determine the appropriate dose, as taking higher doses than necessary can lead to negative side effects.
The recommended daily dose of magnesium citrate for an adult is an average of 350 milligrams. It should be taken with meals to avoid diarrhea. The benefits of taking magnesium citrate include lowering blood pressure, helping with symptoms of anxiety and depression, relieving headaches, and preserving bone health.
However, it is important to note that taking high doses of magnesium citrate for a long period of time can cause side effects such as loose stools, dizziness, nausea, among others. People with kidney problems should consult a medical expert before taking this supplement.
