According to Medical News Today, walnuts, being a calorie-rich food, should be consumed in moderation to avoid side effects like diarrhea. Furthermore, it is emphasized that children should not eat nuts without supervision to prevent the risk of choking.
Regarding the benefits of walnuts, it has been found that they may be good for heart health, brain function, and bone health. A study published in the British Journal of Nutrition indicated that consuming walnuts more than four times a week could reduce the risk of coronary diseases. It has also been observed that walnuts are rich in copper and manganese, which is beneficial for bone health.
Additionally, it is mentioned that walnuts may help reduce the risk of developing cancer, especially colon cancer, due to their bioactive components. Healthline highlights that the omega-3 fatty acids and antioxidant polyphenols present in walnuts may have anti-cancer properties.
Regarding their effect on sleep, a study in rodents suggests that the omega-3 fatty acids found in walnuts may contribute to better sleep. Other components like melatonin, serotonin, and magnesium found in walnuts could also improve sleep quality. However, more research in humans is needed to confirm these effects.
In summary, walnuts present a range of health benefits, from helping the heart to potentially improving sleep quality. Their consumption in moderate amounts can be part of a balanced and healthy diet.
