Smoking can lead to gastritis and irritation in the digestive system, according to Medical News Today. In addition to intestinal ulcers, smoking one cigarette a day can cause serious damage to overall health. The Centers for Disease Control and Prevention list the problems caused by daily smoking without going into specific details about the underlying causes.
Negative effects of smoking one cigarette a day include an increased risk of type 2 diabetes, body inflammation, weakened immune system, vision problems, dry eyes, glaucoma, skin and hair damage, and premature aging.
Although smoking may feel relaxing, the side effects are devastating to health. The nicotine present in cigarettes is responsible for increasing the risk of lung cancer, bronchitis, emphysema, and other respiratory issues. According to the CDC, 9 out of 10 people who die from lung cancer developed the disease due to smoking.
Smoking one cigarette a day also negatively impacts the heart, affecting blood vessels, blood circulation, and increasing the risk of cardiovascular diseases such as thrombosis. Nicotine can alter heart rate and raise blood pressure.
Additionally, smoking affects fertility in both women and men. In women, nicotine can cause problems getting pregnant due to hormonal changes, while in men it increases the risk of erectile dysfunction and affects sperm quality.
The habit of smoking daily can also cause oral problems such as swelling and bleeding gums, loose teeth, and stains on the tooth surface. Furthermore, smoking increases the risk of developing several types of cancer, such as mouth, larynx, throat, kidney, cervical, liver, colon, and leukemia.
In summary, smoking one cigarette a day has serious consequences for overall health and can lead to a wide range of physical and medical problems.
