A healthy and tasty smoothie that you might consider including in your menu is the oatmeal guava smoothie. This combination could surprise you with its delicious flavor and, at the same time, it is a highly nutritious drink that could occasionally replace coffee or tea. Oats and guavas provide a large amount of vitamins, minerals, and antioxidants, making it an excellent option for your daily diet.
Oats are a very nutritious food that contains calcium, iron, iodine, magnesium, zinc, potassium, phosphorus, among others, as well as fiber and antioxidants, according to the Spanish Nutrition Foundation. On the other hand, guavas are rich in antioxidants, vitamin C, potassium, and fiber, according to Healthline. These fruits contain a variety of nutrients such as vitamins A, E, D12, and C, iron, calcium, potassium, among others, according to the Ministry of Agriculture and Rural Development.
Including oats in the diet can be beneficial for heart health as the beta-glucan present in oats may help reduce blood cholesterol levels, as noted by Healthline. Similarly, the high levels of potassium and soluble fiber in guavas can promote good heart health and reduce risk factors for heart disease.
Consuming oatmeal guava smoothie can also help regulate blood sugar levels. Both oats and guavas are fiber-rich foods, which can be beneficial for digestion, according to Healthline.
To prepare this nutritious smoothie, you will need oats, guavas, milk or water, and cinnamon to taste. Simply place all the ingredients in the blender and mix until the desired consistency is achieved.
It is important to note that excessive consumption of oats can cause gas and stomach discomfort, especially if you are not used to ingesting high amounts of fiber. Additionally, oats may interact with diabetes medications. Regarding guavas, no significant side effects have been found; however, moderation in their consumption and potential interactions with medications are advised.
In conclusion, the oatmeal guava smoothie is a delicious and nutritious option that can provide you with a variety of health benefits, especially related to heart health, blood sugar regulation, and digestion. Go ahead and try this refreshing drink and enjoy its benefits!
