During regular exercise practice, two fundamental molecules are protein and creatine. According to the Food and Agriculture Organization of the United Nations, proteins are essential for growth, development, and maintenance of the body, as well as for repairing and replacing worn or damaged tissues, and for producing metabolic and digestive enzymes.
Nutrisa offers an isolated whey protein and egg albumin, two of the foods that provide the highest amount of this molecule to the body. You can find them in different flavors like French vanilla and mocha with horchata, making their intake even easier.
Creatine helps muscles obtain energy to perform the significant efforts demanded by the gym. To achieve maximum physical benefits, it is essential to maintain a sports routine, a well-structured nutritional plan, and in some cases consume dietary supplements like protein, creatine, among other molecules that assist physical performance and muscle growth. It is advisable to consult a nutritionist, as this specialist will design a plan according to the specific requirements of your body's activity level and the goals you wish to achieve.
Nutrisa offers a complete range of sports supplements aimed at complementing the nutritional requirements of amateur and professional athletes.
Nutrition is the process by which the body obtains what it needs to metabolize nutrients that allow it to function. These substances are naturally produced by the body and are essential components for synthesizing certain hormones, as long as dietary requirements for their acquisition are met. Those who manage to consume and metabolize these molecules regularly and consistently experience better post-training recovery.
Dietary supplements have become an increasingly accessible alternative due to the accelerated pace of daily life and the hectic urban routine that makes it difficult to maintain a proper diet.
In Mexico, dietary supplements are regulated by the Federal Commission for the Protection against Sanitary Risks (COFEPRIS), responsible for their labeling. María Fernanda Torres Gutiérrez, retail marketing manager at Grupo Herdez, mentions that "dietary supplements will become the perfect allies for people who prioritize physical activity in their daily life."
People looking to improve their athletic performance can consume supplements in capsules, liquids, and even in bars or gummies. The Mexican company offers creatine monohydrate in tablet and powder form, as well as carnitine supplements that help the body use fat as fuel.
More and more people are seeking to improve their quality of life through changes in their daily habits, one of the most common being the adoption of a healthier lifestyle and the pursuit of a more aesthetic body. These goals are achieved through balanced nutrition and constant exercise.
