An alternative morning option to the classic orange or carrot juices that are often found in juice bars are drinks containing guava in less conventional combinations like lemon, grapefruit, or strawberry, or even ginger.
Guava, a fruit from Central America, characterized by its softness, creaminess, and sweetness, is appreciated in a variety of recipes including sweets, cakes, fresh waters, among others. On the other hand, ginger, a tuber from India and Malaysia, with a slightly spicy flavor, is commonly used to accompany cookies, season dishes, or add aroma to beverages.
Both ingredients, guava and ginger, share not only their versatility in the kitchen but also several health benefits, so it is common to find them in combinations like anti-cold juice.
Ginger and guava are rich in nutrients and antioxidants, and are attributed with properties that may help control blood sugar levels and promote digestive health. Although there is no evidence that ginger juice with guava is a cure-all solution, its inclusion in the diet could have positive effects.
Guava stands out for its high content of vitamin C, carbohydrates, fiber, vitamins A, iron, calcium, and phosphorus, surpassing even orange in vitamin C content. For its part, ginger contains minerals such as manganese, iron, zinc, potassium, phosphorus, and calcium, as well as vitamins (C, B3, B6, B1, B2, B9, and E).
Guava and ginger juice, rich in antioxidants, may help combat oxidative stress commonly associated with chronic diseases like diabetes, heart diseases, and cancer.
Regarding the preparation of the juice, it is suggested to blend guavas, ginger, water, and lemon juice until a homogeneous mixture is obtained. Subsequently, the juice can be strained for a smoother texture and additional ingredients such as honey or basil leaves can be added for flavoring.
This drink is not only refreshing, but regular consumption may provide health benefits. Both ginger and guava have been associated with the prevention of cardiovascular diseases, improvement of digestive health, and control of blood sugar levels.
