A recent article indicates that using guava juice with apple as an alternative to treat cancer is dangerous. Despite this, some people consider this juice as a home remedy for weight loss, as the fiber present in both fruits can help one feel full for a longer time, thus avoiding excessive calorie consumption.
It is important to highlight that straining the juice results in losing a significant amount of fiber, making it high in sugar and low in this essential nutrient. For its part, while consuming apples is safe for most, the seeds should be avoided as they contain cyanide, which is toxic. Moderation in the consumption of apple juice is also recommended for people with diabetes.
Regarding guavas, no notable side effects have been found, but it is advised to consume them in moderation. This smoothie can be a refreshing and nutrient-rich option to replace other less healthy drinks, like sodas.
The combination of guava and apple can provide health benefits, such as promoting weight loss, improving digestion, and contributing to heart health. Both fruits are rich in fiber, vitamins, and minerals that make them ideal for inclusion in the diet.
Regarding diabetes, studies show that consuming whole fruits like apples can reduce the risk of developing type 2 diabetes. Guava, for its part, has been shown to improve blood sugar levels and insulin resistance, although it is unknown if these effects persist when consumed as juice.
The high fiber content of these fruits promotes good digestion, prevents constipation, and may reduce the risk of colorectal cancer. Additionally, the antioxidant properties of apples and guavas could help reduce cancer risk factors, although more studies are needed in this regard.
In summary, guava juice with apple can provide various health benefits, as long as it is consumed in moderation and the specific context of each person is taken into account, especially if they have pre-existing medical conditions like diabetes. In case of any doubts, it is most advisable to consult a medical specialist.
