A very special juice can be the answer if you're looking for alternatives to sugary drinks. The combination of guava with beet is not only delicious, but also provides a great amount of beneficial nutrients for health. Like other natural juices, such as orange with carrot or pineapple with cinnamon, guava and beet juice is an excellent option to enjoy.
According to research from the National Library of Medicine, beet can help reduce high blood pressure levels, contributing to heart health. On the other hand, guavas are rich in potassium, an important mineral for muscle contraction and cardiac rhythm stability. These components make guava and beet juice a drink with cardiovascular benefits.
It is important to highlight that, while no significant side effects have been identified from consuming guavas, the possibility of adverse reactions should not be ruled out. Both beet and guavas contain fiber, which promotes intestinal health and could reduce the risk of diseases like colorectal cancer. However, it is essential to consume these foods in moderation, especially beet, which can cause kidney stones in prone individuals.
To prepare this juice, you only need chopped beet, guavas, and water. Blend these ingredients in a blender until you obtain a homogeneous juice. This juice is not only delicious but also a source of essential minerals and vitamins for the body. Guava provides a considerable amount of vitamin C, key for the immune system, while beet contains antioxidants and fiber.
Studies suggest that beet and guava may have beneficial effects on diabetes, thanks to their ability to regulate blood glucose levels. Furthermore, the betalain present in beet could reduce cancer risk factors, although more research is needed in this regard. Lastly, it is important not to consider these foods as treatments for cancer.
In summary, guava and beet juice is a delicious and nutritious option that can provide numerous health benefits, from regulating blood pressure to preventing diseases like cancer. With its delightful taste and easy preparation, this drink becomes a healthy alternative to commercial beverages loaded with sugars and additives.
