Drinking hot water with lemon or consuming an apple on an empty stomach are common practices that some consider beneficial for health. Like these options, some believe that drinking spinach juice with guava on an empty stomach can be highly beneficial. According to Joanna Foley, a dietitian, while fruits on an empty stomach provide beneficial nutrients, fiber, and water, it is not mandatory to consume them first thing in the morning to achieve these effects.
"This can be better for blood sugar levels than eating the fruit alone," Foley points out. Although drinking spinach and guava juice on an empty stomach does not differ in effects from doing so with a full stomach, this drink has health benefits supported by science, whether consumed at breakfast or as an afternoon snack. It is noted that this combination could have a positive effect on cardiovascular health due to its high potassium content, which helps maintain a steady heartbeat and reduces risk factors for heart disease.
Additionally, it is suggested that guava juice with spinach may have anticancer properties, although more research is needed to confirm this benefit. This drink, rich in nutrients such as vitamins, minerals, fiber, and antioxidants, promotes good digestion due to its fiber content, which helps prevent intestinal diseases like constipation.
On the other hand, guavas are a source of antioxidants that protect cells from damage caused by free radicals, a risk factor for cancer. For its part, spinach contains chlorophyll, an antioxidant that also helps combat the development of cancer cells. Despite not having notable side effects, it is important to consume guavas and spinach in moderation to avoid certain complications.
In summary, both guava and spinach provide a large amount of nutrients necessary for the body when consumed occasionally. While there is no specific time to gain more benefits from consuming these foods, it is recommended that, in case of problems with blood sugar levels, fruits be accompanied by a source of protein and fats to more effectively regulate the rise in glucose.
