Oat smoothies are a common breakfast option, highlighting their benefits for the body. Often, it is the first food we consume on an empty stomach. It can be prepared by adding fruits such as apple, banana, or strawberry.
According to experts, oats provide positive effects for cardiovascular health, and some studies have even suggested a relationship between this cereal and sleep quality. Nutritionist Elizabeth Shaw indicates that the order of food consumption does not affect nutrient absorption in healthy individuals.
Although there is a belief that certain foods taken on an empty stomach provide extra benefits, like an apple, this has not been supported by science in individuals without specific medical conditions. Therefore, an oat smoothie can be enjoyed at any time of the day.
The benefits of oat smoothies include strengthening the heart and improving digestion, among others. The beta-glucans present in oats help reduce LDL cholesterol, thus benefiting cardiovascular health. Additionally, oats are rich in antioxidants that fight free radicals and contribute to preventing cellular aging.
The fiber contained in the oat smoothie helps improve stomach health, combating issues such as constipation and digestive inflammation. Moreover, oats contain melatonin, facilitating the regulation of sleep. They also provide essential vitamins and minerals for the body, such as calcium, iron, magnesium, vitamin B, and zinc. Studies continue to investigate the potential benefits of oats in various aspects of health.
