If you are looking for healthier alternatives to tacos al pastor or want to avoid watermelon at night, one option could be an oatmeal smoothie. Consuming this drink can have positive health effects, such as weight loss and better sleep quality, according to some common beliefs.
Oats are a nutrient-rich food, containing manganese, phosphorus, potassium, calcium, vitamins B1 and B5, fiber, and protein, making it a nutritious choice. Drinking an oatmeal smoothie before bed can help improve sleep quality and combat insomnia, thanks to its magnesium content, a mineral that can help regulate sleep-related neurotransmitters.
Although some people prefer to consume the oatmeal smoothie on an empty stomach for greater benefits, there is no specific recommended time. It is important to moderate its consumption, as excessive fiber can cause digestive discomfort, especially if you are not accustomed to foods high in this component. Additionally, oats can interact with certain medications, such as those used for diabetes.
A simple recipe for preparing an oatmeal smoothie before bed includes oats, almond milk or whole milk, and ground cinnamon. This shake can help prevent waking up hungry during the night, as oats are high in fiber and promote satiety.
Moreover, oats are beneficial for heart health, can help lower cholesterol levels and regulate blood sugar due to their beta-glucan content. They are also good for digestion and rich in antioxidants, which combat oxidative stress. Although some benefits of the oatmeal smoothie have been identified, more research is needed on this topic. Consider including this nutritious drink in your diet as a healthy option for dinner or as a snack before bed.
