Guava juice with ginger is a nutritious combination that offers benefits derived from the abundance of vitamins and minerals present in the fruit and the aromatic root. Guavas are rich in iron, copper, calcium, magnesium, potassium, manganese, and phosphorus, as well as fiber and vitamins A, E, D12, and C. Ginger, for its part, is a source of vitamin C, B3, B6, B1, B2, B9, and E, as well as minerals like manganese, iron, magnesium, zinc, potassium, phosphorus, and calcium, and antioxidants like gingerol.
This juice is considered a healthy option due to the nutrients it provides, making it a beneficial alternative for health compared to other beverages. Some include it in their daily diet as a preventive measure against colds and flu, as it is believed to boost the immune system, just like other juices such as orange, lemon, or grapefruit.
Guava juice with ginger has scientifically proven benefits, as both ingredients have been studied for their impact on the body. Guavas, rich in vitamin C, help the immune system, while ginger may strengthen it and protect against diseases. However, more research is needed in this regard.
Regarding digestion, the fiber from guava promotes intestinal transit and prevents constipation, while the enzymes in ginger help break down intestinal gases, relieving stomach discomfort. Both ingredients contribute to improving digestive health.
For cardiovascular health, studies have shown that consuming guavas can reduce blood pressure and cholesterol, risk factors for heart disease. Likewise, ginger has shown the ability to lower triglycerides and bad cholesterol, benefiting heart health.
Consuming guava juice with ginger may have positive effects on blood sugar regulation, both due to the properties of the fruit and those of ginger. However, it is important to take precautions, as excess ginger can cause adverse effects, especially if taking anticoagulant, diabetes, or blood pressure medications. It is always advisable to consult a doctor before incorporating this type of juice into the diet, particularly in cases of excessive consumption or interactions with medications.
