A study communicated by Healthline confirms that if you feel light, you may sleep better. Additionally, dietary fibers help reduce diarrhea and discomfort caused by bloating in the stomach and intestines.
However, it is worth noting that apple-flavored oatmeal may contribute to weight gain. Fruits contain sugars that in excess can lead to increased weight or elevated blood glucose levels. Added sugars also increase the risk of weight gain, which in turn may contribute to the development of chronic diseases such as heart disease or diabetes.
Healthline also warns that people with irritable bowel syndrome or lactose intolerance may experience bloating from such products. Therefore, it's recommended to use low-fat milk, lactose-free, or alternatives such as coconut, soy, or almond milk.
A simple recipe for oatmeal with green or red apple consists of just three ingredients: sliced apple, rolled oats, and a cup of whole or lactose-free milk. You just need to blend them well, and for additional flavor, you can add cinnamon or vanilla.
According to research, milk promotes satiety, and the main element causing this effect is tryptophan, which stimulates the production of melatonin, as informs the Sleep Foundation organization. Together with improved sleep quality, consuming oatmeal with apple is beneficial for the heart and the digestive tract.
Oatmeal and apple contain significant amounts of dietary fibers that combat intestinal bacteria and inflammation. Evening consumption of this drink may help combat stress and anxiety.
Melatonin, contained in oatmeal flakes, is known as "sleep hormone" and helps improve sleep quality and restore the sleep cycle. Calcium, present in milk, is also linked to improved sleep. An analysis conducted by specialists showed that regular consumption of calcium may help improve sleep quality.
