Watermelon is a refreshing fruit with a high content of fiber and antioxidants, such as lycopene, which gives it its characteristic red color. This fruit is also a good source of citrulline, an amino acid that can enhance athletic performance, according to "El Poder del Consumidor" and "Healthline."
Watermelon is beneficial for digestive health, thanks to its fiber and water content. It helps promote regularity of bowel movements, as explained by the portal "Medical News Today." The fiber in watermelon can increase the weight and size of stools, making them softer and preventing constipation. It is also suggested that high-fiber diets could reduce the risk of colon cancer, although more research is needed on this.
In terms of nutrients, watermelon is rich in vitamins A, B, and C, as well as minerals like potassium and magnesium. However, eating watermelon on an empty stomach does not change its benefits, as the body is designed to absorb nutrients effectively at any time of the day.
Although watermelon does not change its impact on the body depending on the time of day it is consumed, this fruit provides significant benefits due to its content of vitamins, minerals, and fiber. It can promote digestion, contribute to heart health, and keep the body hydrated, making it an ideal snack for warm climates or after exercising.
Although watermelon has health benefits, excessive consumption is not recommended, as it can lead to side effects. For example, due to its natural sugar content, people who need to control their glucose levels should moderate their intake, and those with digestive issues such as irritable bowel syndrome should be cautious due to the carbohydrates present in the fruit that may cause discomfort.
In summary, watermelon is a nutritious fruit that provides health benefits in different aspects, and while there is no specific recommendation on the best time to consume it, it is important to consider individual needs and potential reactions to consuming this fruit.
