Oats are one of the classic breakfast foods, and they can be combined with almond milk or even consumed just with water. Additionally, oats are believed to have the capacity to reduce cholesterol in the blood. Maintaining high cholesterol levels increases the risk of heart diseases, according to the Mayo Clinic.
One of the classic ways to consume them is in smoothies, but many of them are made with cow's milk, which is high in saturated fats and cholesterol. The Physicians Committee for Responsible Medicine explains that milk can clog arteries. Harvard Health Publishing mentions that milk can be replaced with water to avoid health side effects.
It is important to make dietary and lifestyle changes to reap all the benefits of oats. Saturated fats, such as those from meat and dairy, should be limited to maintain cardiovascular health.
Although consuming oats is safe for most people, it may present some side effects and contraindications. On the other hand, oats are beneficial for heart health due to their high fiber content, which may help lower blood pressure and the risk of cardiovascular diseases.
Cinnamon can add a delicious flavor to oats and, according to the National Library of Medicine, it may help lower cholesterol and triglyceride levels. WebMD mentions that consuming it in large amounts may cause stomach discomfort. Additionally, people with celiac disease should be cautious, as oats may be contaminated with gluten.
Oats are rich in beta-glucan, a soluble fiber that has the ability to form a gel in the gastrointestinal tract and reduce cholesterol in the blood. Consuming 5 to 10 grams or more of soluble fiber daily helps reduce bad cholesterol, according to the Mayo Clinic.
Consuming oats with water is a healthy option, and various recipes can be prepared with oats to gain their cardiovascular health benefits.
