Ginger tea, known for its benefits for kidney health, may not be safe for people with chronic kidney failure, according to the National Kidney Foundation. This tea is rich in gingerol, a compound with anti-inflammatory and antioxidant properties that may be beneficial for the kidneys, according to Healthline. Chronic inflammation may play a role in the development of kidney failure, making ginger relevant in this regard.
Research indicates that ginger is recommended as a nephroprotective supplement due to its anti-inflammatory properties. Although more studies are needed on this. Ginger is part of common home remedies, used to relieve stomach discomfort, nausea, and menstrual cramps. It is attributed with benefits for kidney health, as it helps maintain chemical balance in the body and eliminate waste, according to the National Cancer Institute.
Ginger tea is suggested as a natural diuretic that can "detoxify" the kidneys, offering supposed benefits such as protection and improvement of kidney health. However, it is important to note that not all information is scientifically supported. Interaction with certain medications and the potential risk of rejection or kidney damage must be considered, especially in individuals who have received transplants, according to the National Kidney Foundation.
The preparation of ginger tea is simple: a piece of peeled ginger, a glass of water, and lemon juice and optional sweeteners are required. The ginger is boiled in water, and lemon and sweetener are added to taste. Although it has been mentioned that ginger may have diuretic effects, there are no studies supporting this claim, according to Mayo Clinic and Healthline.
Research suggests that ginger contains phenolic compounds that could have protective effects on the kidneys due to its antioxidant properties, combating oxidative stress, which is related to the development of diseases. More research is needed to confirm these effects. By maintaining adequate hydration levels, ginger tea may be beneficial for kidney health, according to the National Kidney Foundation and Harvard Health Publishing. It is recommended to drink 8 to 10 glasses of water a day and to combine water with healthy infusions, such as ginger tea, to maintain good hydration.
