Drinking orange juice with ginger in the mornings has become popular as a healthy option to start the day. This combination, in addition to being refreshing, provides nutrients and antioxidants beneficial for health. While some believe that taking it on an empty stomach maximizes its benefits, there are actually no studies to support this claim.
By consuming orange juice with ginger, the body receives a good dose of vitamin C and other essential nutrients. Vitamin C contributes to strengthening the immune system, while ginger may have positive effects on the respiratory system. However, it is important not to overdo its consumption, as in large amounts it can increase blood sugar, cause heartburn, and stomach discomfort.
Some research suggests that orange juice and ginger may have cardiovascular health benefits by reducing bad cholesterol and triglycerides. However, more research is needed on this matter. Regarding weight loss, ginger may have positive effects, although drinking orange juice can lead to excessive calorie consumption if its intake is not controlled.
Concerning cancer prevention, the antioxidants present in ginger and the vitamin C from orange may help reduce the risk of certain types of cancer. However, drinking orange juice with ginger every day does not guarantee additional benefits, and it is important to maintain balance in the diet. It is always advisable to consult a doctor before incorporating new dietary routines.
