The ginger-lemon 'shot' can have side effects if consumed in excess, similar to other natural drinks. The National Center for Complementary and Integrative Health warns that excessive ginger can cause abdominal discomfort, acidity, diarrhea, and irritation of the mouth and throat. On the other hand, consuming too much lemon can lead to mouth ulcers, acidity, and reflux in people with gastroesophageal reflux disease, according to Medical News Today.
The combination of ginger and lemon is often used to boost the immune system, in addition to vitamin C supplements. A study published in the National Library of Medicine suggests that ginger can strengthen the immune system and help prevent illnesses and recover from the common cold. Lemons, rich in vitamin C, also contribute to immune defense, according to research from the National Library of Medicine and Medical News Today.
For digestion, ginger has enzymes that help expel and break down gases. Additionally, it increases movements in the digestive tract, which can prevent constipation. On the other hand, the acidic content of lemon complements stomach acid levels, benefiting digestion, according to Cleveland Clinic.
Regarding heart health, the vitamin C from lemon can reduce the risk of heart disease and stroke. Meanwhile, ginger may protect against coronary diseases, hypertension, and strokes, although more studies are needed, sources like Healthline and Medical News Today claim.
There is no right way to take the ginger-lemon 'shot'; it can be prepared in a blender. Some beliefs suggest that this mixture can aid in weight loss, although more research is required on this matter, according to Healthline. A study mentioned by the same source indicates that the pectin present in lemons may help reduce calorie intake.
Despite the belief that taking the 'shot' on an empty stomach increases its benefits, this is a myth. Nutritionists state that there is no additional benefit from consuming foods on an empty stomach. Taking ginger and lemon at any time provides health benefits. Including them in the daily diet can be beneficial, regardless of the time of day they are consumed.
