Menopause is a natural process in women's lives that marks the end of the reproductive stage, the menstruation process, and brings significant changes in their physical and emotional health.
According to specialist doctor Arturo Arellano Eguiluz, affiliated with the Climacteric Clinic of the National Institute of Perinatology "Isidro Espinosa de los Reyes" (INPer), menopause occurs due to the depletion of eggs due to a decrease in the production of hormones like estrogen and progesterone. This process begins with the so-called climacteric, which occurs before the loss of menstruation.
It is estimated that in Mexico there are more than six million women aged between 45 and 65 in the climacteric stage, facing challenges that can include chronic diseases, osteoporosis, depression, and anxiety. It is important to seek medical attention at the onset of climacteric, which can manifest with symptoms such as dizziness, emotional changes, palpitations, joint and muscle pain, as well as sweating and hot flashes.
The specialist emphasized the importance of adopting a healthy lifestyle that includes a balanced diet and physical activity, as well as avoiding alcohol and tobacco. There are non-hormonal therapies through medications from the antidepressant group to address some aspects of menopause.
In commemoration of World Menopause Day, celebrated on October 18, the relevance of having adequate information and support networks to navigate this stage healthily was highlighted. It is recommended that all women undergoing this process go to their corresponding health center, whether it is IMSS, Issste, IMSS-Wellbeing, or clinics of the health system of the entities.
Health sector personnel are trained to provide support and assistance to women in this new stage of life to prevent diseases and normalize the process. It is essential that any woman recognizing symptoms of menopause goes to the nearest health unit to receive the necessary attention and guidance.
There are various options to improve symptoms, such as hormone therapy with estrogens; however, this treatment is indicated only for candidate patients.
