Cranberry juice with lemon is a popular option as a home remedy to promote kidney health. This combination is believed to be useful in cases of urinary infections and helps prevent kidney stones. But what does science say about the benefits of natural fruit juice on kidney health?
The kidneys, located behind the liver and stomach, play a crucial role in the body by eliminating waste and maintaining the balance of chemicals such as sodium, potassium, and calcium. They are also important for controlling blood pressure and producing red blood cells. The kidneys are essential for filtering toxins and fluids; if they lose this ability, it can result in renal damage and irreversible kidney failure.
Cranberry juice with lemon is valued for its purported benefits to kidney health. It has been confirmed that cranberries, for example, are low in potassium, phosphorus, and sodium, which is beneficial for those with kidney disease. Lemons, on the other hand, are recommended to keep the kidneys healthy. However, it is important to remember that prescribed medication should never be replaced by home remedies.
Cranberry juice with lemon may have diuretic properties, stimulating urine production and helping to eliminate fluids and salts from the body. Herbs and supplements with diuretic effects are often recommended, but scientific evidence on their efficacy is limited or non-existent. In addition to these potential benefits for the kidneys, cranberry juice with lemon also provides vitamins, fiber, and antioxidants that promote better overall health.
Specialists have found that regular consumption of cranberries may reduce several risk factors for cardiovascular diseases, such as body mass index and cholesterol levels. Lemon, in turn, may help regulate blood sugar levels. These ingredients are also beneficial for gut health and may have preventive effects against some types of cancer.
It is important to consume cranberries and lemon in moderation, as excess can cause side effects. For example, cranberries may interfere with anticoagulant medications, and excessive consumption of cranberry juice may promote the formation of kidney stones. Similarly, an excess of these fruits may cause stomach discomfort, diarrhea, and heartburn in some individuals.
Preparing cranberry juice with lemon is simple and can be an interesting way to maintain good hydration. Although nothing replaces pure water for kidney health, this juice can be an option for those seeking an alternative. A healthy and balanced diet is also recommended to maintain kidney health and prevent potential complications.
