People's concern is not necessarily to lose weight per se, but rather to reduce body fat percentage. This was explained by Alan Carballo, a sports trainer, emphasizing that this goal goes beyond simply following a diet plan; it requires physical activity. Carballo pointed out that, despite good habits representing a significant change for some, one can start with small actions.
Regarding how to lose weight, the specialist mentioned that there is a perception problem about the topic, as what people really want is to modify their body composition. He highlighted that, beyond an established menu by a nutritionist, a change in habits is necessary.
Carballo emphasized the importance of exercising and adopting good habits instead of resorting to not eating as a solution to lose weight. He explained that understanding that body weight is related to composition is fundamental to achieving physical changes.
Nutritionist Alan Carballo highlighted that there is no magic formula or miracle recipe for losing weight. He stressed that eliminating certain foods from the diet is not the solution, as each food provides essential nutrients for the body's functioning. He explained that nutritional education is key and that it is necessary to demystify certain sensationalist messages about food.
Additionally, Carballo pointed out that people do not often consult a nutritionist due to misinformation about nutrition. He emphasized the importance of progressively incorporating healthy habits into daily routines, such as going for walks, and being conscious of food choices.
The specialist also warned about excesses on weekends, which can hinder physical results. He reiterated the importance of identifying eating patterns and adopting a conscious approach to food.
Regarding food choices, it was recommended to avoid ultra-processed foods and opt for natural products of animal or plant origin. The importance of reading and understanding food labeling was emphasized, preferring those that do not contain additives.
In summary, it was concluded that adopting healthy habits does not have to be complicated, but it requires responsibility and commitment. The specialist called for being conscious of food choices and committing to the process of change to achieve satisfactory results in health and body weight.
