Studies cited by the National Kidney Foundation consider citrus fruits superfoods due to their richness in vitamin C, which is an antioxidant that combats oxidative stress responsible for various chronic diseases such as heart disease, diabetes, and cancer, while also benefiting skin health.
Daily consumption of orange juice in specific amounts has been shown to significantly increase antioxidant levels in the body. However, it is recommended to dilute orange juice with water to reduce calorie content and avoid the risk of weight gain.
Despite the benefits of orange water, it is important to consider its potassium content. For people with chronic kidney disease, it is essential to monitor the intake of this mineral, which is present in high amounts in oranges, and consult a kidney specialist to determine the appropriate amount.
Regarding the prevention of kidney stones, orange water can be beneficial, as it increases the pH of urine and hinders the formation of these painful accumulations of minerals and salts in the kidneys. Although it is not a treatment, studies have indicated that orange juice may be more effective than other beverages in reducing risk factors for kidney stones.
To stay hydrated and care for kidney health, it is essential to prioritize the consumption of plain water. This calorie-free beverage is crucial for the proper functioning of the body, while helping to replenish fluids lost through metabolism and maintain healthy skin.
Preparing orange water at home is a refreshing alternative without added sugar. Squeezing some fresh oranges and mixing the juice with cold water allows you to enjoy the natural flavor of this fruit, which is beneficial for overall health and particularly for the kidneys. It is advisable to moderate the consumption of orange juice and opt for freshly squeezed or 100% natural varieties to maximize benefits without exposing oneself to possible adverse effects.
