Ginger tea with rosemary and cinnamon is a beverage that has been associated with heart health benefits. According to Healthline, ginger may reduce blood pressure, prevent heart attacks, and lower cholesterol levels, which helps reduce the risks of heart disease. A study published in the journal Plos One indicated that rosemary extract could help reduce the risk of post-heart attack heart failure, although more research in humans is needed to confirm this.
Regarding blood sugar levels, a review of studies found that ginger may have a significant effect on blood sugar reduction in people with type 2 diabetes. Additionally, compounds in rosemary tea could help control glucose by increasing glucose absorption in muscle cells, although further research is needed on this. On the other hand, cinnamon has shown to lower glucose and cholesterol levels in people with type 2 diabetes, according to a study presented by Medical News Today.
In terms of medicinal properties, rosemary, ginger, and cinnamon are known for their antioxidant and antibacterial properties. However, more research is needed to support the efficacy of these herbs in treating specific diseases. Ginger has shown to be effective against bacteria such as Staphylococcus aureus, and cinnamon has demonstrated antimicrobial properties against certain types of bacteria, according to studies reviewed by Healthline and Medical News Today.
To prepare rosemary tea with cinnamon and ginger, you can use two sprigs of rosemary, one cinnamon stick, a piece of ginger, and one and a half cups of water. These ingredients are placed in a pot and brought to medium heat until boiling. Afterwards, they are removed from the heat and left to steep for 5 to 10 minutes before serving. This infusion can be sweetened with honey if desired.
It is important to note that excessive consumption of ginger, cinnamon, or rosemary could cause unpleasant side effects, so it is recommended to moderate the amount and consult a doctor, especially in case of pregnancy or preexisting conditions. It is always advisable to seek professional medical attention for appropriate treatment, especially if you have specific health conditions.
In summary, ginger tea with rosemary and cinnamon offers potential benefits for heart health, blood sugar levels, and medicinal properties, but more research is required to fully support its effects and confirm its safety in different populations.
