There are no scientific or clinical studies that confirm the effect of antioxidants and, therefore, it is advised not to consider them a way to prevent these diseases.
Among the benefits of grapefruit juice is that it contains vitamins and minerals beneficial to your body. Some of the effects attributed to these nutrients include:
Vitamin A: Formation of soft and bony tissues, pigments in the retina of the eye, and maintenance of visual health.
Vitamin C: Helps in collagen production, wound healing, iron absorption.
Vitamin D: Required for calcium absorption, muscle function, and immune system.
Calcium: Bone development and blood coagulation.
Potassium: Heart health, muscle function, and carbohydrate metabolism.
Magnesium: Muscle and nerve function, immune system, and heart rate.
Iron: Production of hemoglobin and oxygen transport.
Grapefruit juice is recommended at breakfast alongside other drinks like orange juice or oatmeal smoothie, as it contains beneficial vitamins and minerals for the body. It is attributed benefits for indigestion, as its fiber can improve the digestion of food and relieve inflammation and constipation. Additionally, it can help one feel satisfied and is low in calories.
It is claimed that grapefruit juice can improve heart health by regulating blood pressure, which reduces the risks of cardiovascular diseases. Its antioxidant content is also highlighted, which eliminates free radicals and combats aging and cellular oxidation. Oxidative stress related to the accumulation of free radicals may be linked to various chronic diseases such as cancer, heart problems, and arthritis.
